Rethinking the Concept of “Dieting”

Photo by Karolina Grabowska: https://www.pexels.com/photo/set-of-ingredients-for-healthy-salad-4020655/

Many people think that “going on a diet” is what they must do when they have gained too much weight. The thought process is to give up or avoid certain foods for a certain amount of time until the desired weight is lost.

But as we all know, once the dieter goes back to their normal eating habits, the weight will come back, and sometimes they will end up weighing more than before!